Скачать или смотреть DAY 5 - The Yoga Habit Challenge // finally do yoga every day! (beginner-friendly)

Ready to make yoga a habit in your daily life?

If you love yoga or know you NEED yoga in your life, but you struggle with consistency, then this free beginner-friendly 5-day Yoga Habit Challenge is for you.

The yoga videos that are part of this challenge are only 10 minutes long (well, some are just under 15 😁) so you should be able to fit them into your day and build confidence and momentum in yourself to keep going.

👉👉 STARTING ON JANUARY 24TH: Ever notice how starting a healthy habit is easy, but sticking with it…not so much? That’s why I’ve designed this NEW yoga program: Yoga Resolution 21. This is a simple, doable program to help you start (or restart) a daily yoga practice! Sign up to join us here: https://lifelong.yoga/pages/join

ABOUT YOGA WITH MIKAH:
Mikah Horn is a certified therapeutic yoga teacher and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand yoga therapy, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah specializes in yoga therapy and adaptive yoga for people with chronic conditions and neurodegenerative disease (like Parkinson’s and Alzheimer’s). Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.

YOU ALSO MIGHT LIKE:
❯ Sign up for my weekly email with yoga tips and inspiration: https://yogawithmikah.ck.page/2d5329d02a
❯ Yoga clothes, props, books, and other recommendations to get you started on doing yoga at home: https://lifelong.yoga/pages/recommend...

DO MORE YOGA WITH MIKAH:
❯ Join my new online therapeutic yoga studio!
https://lifelong.yoga
❯ Sign up for the “10-Day Yoga Reset”, a 10-day transformative yoga program including a dietician-approved meal plan: https://lifelong.yoga/pages/reset

SAY HI ON SOCIAL:
❯ INSTAGRAM:   / lifelong.yoga  
❯ FACEBOOK:   / yogawithmikah  
❯ FACEBOOK GROUP:   / doyoga.  .

For business inquires only, please use this email: [email protected]

🎶 MUSIC BY:
Artist: Fred Westra
Song: Ojas
Album: Daivavani