Join Lauren for a LIVE 45 Min Yoga Practice and Q&A dedicated to Dream. Believe. Repeat., a nonprofit organization empowering teenage girls in Kenya. Join Inner Dimension today and enter code DREAM during the checkout and 50% of the purchase will go directly toward supporting DBR. https://www.innerdimensionyoga.com/yo...
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About this class:
This 45-minute live somatic yoga practice is dedicated to the spirit of inclusion and the mission of Dream. Believe. Repeat. Through slow, mindful movement and body-based awareness, you will explore a practice that encourages presence, compassion, and connection to both yourself and the larger community. The somatic approach emphasizes subtle sensation, nervous system regulation, and intentional reflection, creating space to embody inclusion from the inside out. After the practice, we will stay for a live Q&A to share more about Dream Believe Repeat and the meaningful work being done to empower teenage girls in Kenya through leadership development and mentorship.
Perfect for:
Exploring somatic yoga and nervous system awareness
Cultivating compassion, inclusion, and embodied presence
Supporting a meaningful cause through conscious practice
Connecting in community through live practice and discussion
Anyone seeking a reflective, purpose-driven yoga experience
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Chapters:
00:00 Introduction
02:57 Class Starts
46:58 Outro
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If you are inspired and want to be part of the great cause:
Sign up for Inner Dimension Yoga: https://www.innerdimensionyoga.com/join/
Make a gift subscription purchase for someone you love: https://www.innerdimensionyoga.com/gift/
Purchase any of the online teacher training programs at Inner Dimension Academy: https://www.innerdimensionyoga.com/ac...
Enter the code DREAM where it says “Have a coupon” during checkout. 50% of the purchase will go directly toward supporting DBR. Also, please stay tuned for other special events as we continue to partner with the Inner Dimension to raise awareness and give back!
Learn more about D.B.R. : • Documentary (Rising Beyond) Trailer.
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INNER DIMENSION YOGA
IDM members make everything possible, including the free yoga you enjoy on YouTube. Become a member of Inner Dimension and enjoy:
1,000+ cinematic yoga & meditation classes
Full-length transformational programs (Power, Yin, Meditation, Breath Work & More)
Curated calendars so you always know what to do next
100% ad-free streaming
Choose Music or No Music
Classes led by World-class teachers
Let us be your yoga studio…all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yo...
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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/ac...
Upcoming Retreats & Events:
https://www.innerdimensionyoga.com/ev...
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FOLLOW LAUREN ON SOCIALS
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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.
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