Скачать или смотреть Living in Denial Distorts Perception and Delays Growth

We all experience moments when the truth feels too heavy to face.
It’s easier to look away, to reassure ourselves, “It’s fine,” and to believe that if we ignore the problem long enough, it might somehow disappear.

But denial doesn’t make problems vanish, it only buries them deeper.
Denial is a psychological defence mechanism that helps us avoid confronting uncomfortable truths.

While it may offer temporary emotional comfort, it ultimately distorts our perception of reality and obstructs both personal and collective growth. Whether in our individual lives, relationships, or society at large, denial creates illusions that shield us from pain but also block our path to progress and self-awareness.

This podcast explores how awareness and spirituality can help us face and accept uncomfortable truths, guiding us toward genuine growth, clarity, and transformation.
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