Скачать или смотреть 10-Minute Beginner Metabolic Workout

This routine takes minimal time and zero equipment. Even if you're a beginner you can do this!! Here's the routine:
Perform each circuit AS MANY ROUNDS AS POSSIBLE in 5:00.

1st Circuit:
High knee jogging-20x
Tall plank w/ hip flexion-10x/side
Jumping jacks-20x
Squats-10x

2nd Circuit:
Lateral skater hops-10x/side
Elevated or regular push-ups-10x
Total body extensions-20x
Sprint strides-20x

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