Reducing Caregiver Stress with Mindfulness by Dr Christopher Willard

Dr Christopher Willard, a clinical psychologist who teaches at Harvard Medical School, leads a mindfulness practice to reduce caregiver stress. He specialises in anxiety and depression interventions and an author of many books on mindfulness.
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Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.

Check out our Eventbrite page for a list of upcoming mindfulness talks and courses:
https://brahmcentre.eventbrite.com

Visit us on Facebook for the latest updates:
  / brahmcentre  

Follow us on Instagram for more mindfulness videos and tips:   / brahmcentresg  

Contact us to make an appointment with a counsellor.
Daily (9 am to 7 pm): 66550000 and 88230000 (WhatsApp available)

For more information about Brahm Centre, visit our website:
http://brahmcentre.com/


For more information about Asia Pacific Mindfulness Conference, visit our website:
https://asiapacificmindfulnessconfere...

If you’d like to support our cause through donations, visit:
https://www.giving.sg/brahmcentre


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