20 Minute Core Conditioning - Strong Body, Calm Mind Series (Part 7 - 06 Sept '23) Day 19 Challenge

This is a 20 minute dedicated core conditioning sequence. Part 7 of the Strong Body, Calm Mind series of classes. A compact flow to compliment your weekly schedule. Practice includes some of the sequences and moves that feature throughout this series with a special emphasis on your core. It's a level 2-3 class. A burner for your core. An effective class when you're short on time and you'd like to include strength work into your week. No props required.

Enjoy!

Music
If you'd like to practice along with music, here is my Spotify playlist for class:

https://open.spotify.com/playlist/4E9...

Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...