Скачать или смотреть Ginger & cinnamon tea for colds, cramps and pain (ready in 5 minutes!)

Whenever you feel the chill, get achy joints or deal with cramps, this tea could be a simple go-to.

Ginger adds warmth, cinnamon brings natural sweetness and together they make a tea that’s been used for centuries to ease discomfort and support overall health.

I always love speaking with Simon Mills. His knowledge of herbs and spices is incredible and he explains them in a way that respects both tradition and science.

Try it out and let us know what you think! Do you use herbs and spices like this? Would love to hear what works for you.

🎧 Full podcast with Simon Mills →    • Amazing Spices, Herbs & Drinks That Repair...  

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MORE ABOUT SIMON MILLS

Simon Mills is a University of Cambridge graduate in medical sciences who has been a herbal practitioner in Exeter UK since 1977. He has been a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.
From 1984-87 he co-organised the Royal Society of Medicine’s Colloquia on Complementary Medicine, and from 1985-87 was the first Chairman of the Council for Complementary and Alternative Medicine. In 1987, he co-founded at the University of Exeter the world’s first University centre dedicated to studying complementary health care. He was Special Adviser to the House of Lords Select Committee 2000 report on Complementary and Alternative Medicine. He coordinated the Masters in Integrated Health at the new Peninsula Medical School in 2001. He has been a founder activist in the College of Medicine (now its Self Care Lead). In 2008 he coordinated a national Department of Health project ‘Integrated Self Care in Family Practice’ which pioneered many of the elements now referred to as ‘social prescription’.

Simon has also had an international leadership role in the field of herbal medicine, including leading the major British organisations, establishing the first Masters programme in the USA, writing seminal textbooks, and publishing research including randomized controlled clinical trials. For eight years he was Herbal Strategist at Pukka Herbs, leading new initiatives in online education, selfcare and social prescribing, clinical research, and most recently reducing antibiotic demand. He is now focusing on education through the public websites herbalreality.com and for professionals working with co-author Prof Kerry Bone at millsandboneacademy.com

Simon has been listed in Who’s Who since 2013.

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