BEST WAY to Take Turmeric 🟡 Turmeric Health Benefits and SIDE EFFECTS

If you don't consume turmeric the right way, it can actually be harmful to you. When you know the best way to have turmeric, you can enjoy its powerful health benefits. In this video we'll be talking about turmeric and curcumin, how to use it for healing, immunity, and its health benefits. We'll also discuss how NOT to take it, to avoid its side effects and health risks.

Most importantly, you'll learn the best recipe for making turmeric shots at home. This is an ancient recipe for a health elixir, which is known as JAMU in Indonesia, and has been used by healers for thousands of years. While making this healing healthy drink, you'll also learn about the health benefits of each ingredient


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WRITTEN RECIPE: https://happybellyfish.com/recipe/tur...
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What you'll learn in this video:

🟡 Health Benefits of Turmeric
🟡 Side Effects and Risks of Consuming Turmeric, and Turmeric Supplements
🟡 How to drink Turmeric Shots for Your Health
🟡 What is Bioavailability
🟡 Indonesian Jamu Recipe - an Ancient Health Elixir with Powerful Healing Properties
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THIS VIDEO IS NOT MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR

✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: https://happybellyfish.com/how-to-coo...

✅ Srikant's online course THE MASTERY OF SPICES: https://school.happybellyfish.com/p/h...


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0:00 Intro
1:01 Ingredients
1:40 Role of each ingredient
2:06 Fresh or Powdered Turmeric
5:02 How to avoid stains on hands and utensils
5:30 grating turmeric
6:20 Cooking the drink
7:17 Using pepper to increase bio-availability
7:46 Cooking concludes
8:00 Storing
8:12 How to drink
9:03 Jamu health benefits
9:30 Wrong way to take Turmeric
10:00 Curcumin supplements
10:28 How much to drink