The Best and Worst Forms Of Magnesium In Urdu Hindi - Dr Irfan

The Best and Worst Forms Of Magnesium In Urdu Hindi - Dr Irfan

Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium supplements contain different forms of magnesium. Let’s take a look at them,

Timestamps:-
00:00 What magnesium is best?
0:30 Magnesium benefits
1:34 Magnesium oxide
2:49 Magnesium sulfate
3:05 Magnesium orotate
3:13 Magnesium taurate
3:31 Magnesium lactate
3:42 Magnesium citrate
4:02 Magnesium malate
4:26 Magnesium threonate
4:45 Magnesium glycinate
5:20 How to use magnesium supplements
5:29 Magnesium side effects

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Video Tags:-
#magnesium #magnesiumdeficiency #magnesiumsupplements #nutrients #nutrientdeficiencies #magnesiumglycinate #magnesiumdeficiencyurdu #magnesiumcitratebenefits #bestmagnesiumsupplement #सर्वोत्तममैग्नीशियमअनुपूरक #drirfanazeem #drirfan
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Disclaimer:
"This video was created for educational purposes and should not be used as a substitute for medical advice