Скачать или смотреть Great Exercises For Seniors: High Elbow Row + External Shoulder Rotation

The High Elbow Row with External Rotation is a powerful, joint-friendly exercise that’s especially beneficial for ages 65 and up. 💪

This movement targets the upper back and rotator cuff while safely improving shoulder mobility and control. By strengthening the muscles that stabilize the shoulder joint, it helps prevent impingement injuries, reduce stiffness, and make everyday activities like reaching, lifting, and carrying feel easier and more comfortable.

It also plays a huge role in posture improvement. Strengthening the upper back and training proper shoulder positioning helps reverse rounded shoulders and forward-head posture—leading to better balance, confidence, and long-term joint health.

If your goal is to stay active, pain-free, and strong as you age, this exercise deserves a spot in your routine. Train with intention and protect your shoulders for the long run.

👉 Follow MAINETRAIN for more senior-friendly strength, mobility, and longevity-focused training.

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