I am So Emotionally Drained

I was listening to a podcast the other day and someone mentioned being emotionally drained, and it hit me, that’s what I am feeling. It’s not just being burned out, it’s emotionally taxing and I don’t have anymore to give. Which has been hard. I have been more irritable, not as patient with Sean or other people in my life, and am often agitated by an ask I received in my email. I hate feeling this way, it’s uncomfortable, and out of character for me. So I wanted to share it, in case it’s helpful to any of you. Because this is a shitty shitty time. I still find myself wanting to cry frequently, I feel bad that I feel bad because other people have it worse, and I even worry about mentioning any of that because I have that self judgement telling me that I should be over it by now. But how the fuck are we supposed to be over something that’s still going on, when nothing has really changed and cities and countries are going in and out of lock down, and there’s still no treatment or vaccine.

I'm Kati Morton, a licensed therapist making Mental Health videos!
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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.