Скачать или смотреть Range of Motion During Weights Exercise | Explained By Coach Ali

How much range of motion (movement) should I have during my weights exercise? This is an interesting question because you can't brush every exercise with the same stroke! While typically you want the most range of motion during lifts, the rules will be slightly different depending on the type of motion we are talking about. Exercises based on heavy use of elbow and knee flexion require diligence mainly limiting the ends of the movement to protect your joins. Coach Ali explains this practical advice to help you train safe for a long period of time.

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