Скачать или смотреть Over 60? 5 MUST-EAT Foods to BOOST Blood Flow & Protect Your Legs | Dr. William Li

If you are over sixty, your circulation could be the difference between walking with ease or struggling with every step. In this powerful talk, Dr. William Li reveals five science-backed, must-eat foods that boost blood flow, protect your arteries, and save your legs from the dangers of poor circulation. Learn how pomegranate, beets, wild salmon, yogurt, and tart cherries — when timed strategically — can open your arteries, grow new blood vessels, fight inflammation, and deliver more oxygen to your muscles.
This is not just a food list. You will understand exactly why these foods work inside your body, how to prepare them, and when to eat them for maximum results. Whether you want to prevent peripheral artery disease, improve mobility, or simply protect your independence as you age, this is a must-watch.

Timestamps with Emojis
00:00 – 🌅 Introduction: Why Blood Flow Matters After 60
02:55 – 🌱 Pomegranate: Growing New Blood Vessels Naturally
06:25 – 🍠 Beets: Relaxing Arteries Within Hours
10:05 – 🐟 Wild Salmon: Fighting the “Rust” of Inflammation
14:02 – 🥣 Yogurt: The Gut–Artery Connection
17:28 – 🍒 Tart Cherries: Boosting Oxygen Delivery to Muscles
20:25 – ⏰ Timing Your Foods for All-Day Circulation Support
22:15 – 💡 Conclusion: Your Action Plan for Stronger Legs

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Best foods for seniors to improve circulation
How to prevent peripheral artery disease naturally
Nitric oxide rich foods for older adults
Anti-inflammatory diet for healthy arteries
Dr. William Li angiogenesis foods
Tart cherry juice benefits for muscles
Pomegranate and heart health
Foods that relax arteries
How to improve blood flow without medication
Daily routine for stronger legs after sixty

References
Harvard T.H. Chan School of Public Health. (2023). Polyphenols and vascular health.

University of Exeter. (2022). Dietary nitrate supplementation and vascular function.

Circulation Journal. (2023). Omega-3 fatty acids and endothelial inflammation.
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Journal of Nutrition. (2022). Probiotic yogurt and systemic inflammation markers.

European Journal of Applied Physiology. (2023). Tart cherry juice and muscle oxygenation.

Nutrients Journal. (2022). Timing polyphenol intake for vascular benefits.

Disclaimer
This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information provided is based on scientific research and expert opinion but should not replace medical advice from your healthcare provider. Always consult your physician before making significant changes to your diet or lifestyle, especially if you have existing medical conditions or are taking medication