Скачать или смотреть Preserving Your Muscles as You Age | Dr. Eric Berg

Muscle loss is one of the most overlooked causes of aging, weakness, falls, slow metabolism, and loss of independence. In this powerful health motivational speech, Dr. Eric Berg explains how to preserve your muscles as you age by addressing the real root causes of muscle breakdown.

This video reveals how insulin resistance, chronic inflammation, nutrient deficiencies, hormonal decline, and inactivity accelerate muscle loss—and what you can do naturally to maintain strength, mobility, balance, and longevity well into your 50s, 60s, and beyond.

If you want to stay strong, active, and independent as you age, this video is essential.

WHY YOU SHOULD WATCH THIS VIDEO

✔ Understand why muscles weaken with age
✔ Learn how to slow and reverse muscle loss
✔ Protect strength, balance & mobility
✔ Improve metabolism and insulin sensitivity
✔ Support long-term independence and longevity

This is real anti-aging education, not gym myths.

⏱️ 20-MINUTE TIMESTAMPS

00:00 – Introduction: Why Muscle Loss Matters
01:00 – What Is Sarcopenia
02:00 – Aging vs Muscle Breakdown
03:00 – Insulin Resistance & Muscle Loss
04:00 – Inflammation and Muscle Damage
05:00 – Protein Quality vs Quantity
06:00 – Muscle-Building Nutrients
07:00 – Vitamin D & Muscle Strength
08:00 – Magnesium & Muscle Function
09:00 – Hormones & Muscle Preservation
10:00 – Strength Training Explained
11:00 – Resistance Exercise After 40
12:00 – How Often to Train
13:00 – Fasting & Muscle Health
14:00 – Recovery, Sleep & Growth
15:00 – Common Muscle Loss Mistakes
16:00 – Muscle Preservation After 60
17:00 – Daily Habits for Strong Muscles
18:00 – Preventing Falls & Injuries
19:00 – Final Action Plan

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