Скачать или смотреть How I Finally Took Control Of My Crazy Busy Schedule with ADHD!

#adhd #adhdwomen #shorts

ADHD and executive function struggles can make life feel like a constant sprint, leading to overwhelm and eventual burnout, especially for ADHD women and people pleasers. It's important to pace yourself, prioritize, and manage energy to avoid chronic fatigue and mental health issues. These are the game changing scheduling tricks I use every day.

Take charge and get out over ADHD overwhelm with the Ultimate Anti-Overwhelm Blueprint here: http://professortiff.com/overwhelmblu...

Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://link.feacreate.com/widget/boo...

Learn more about the ADHD Success Lab here: https://professortiff.com/

I’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.

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Disclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.