Скачать или смотреть BÂTON Utilisation du kit de massage 3 in 1 Hard // APTONIA DECATHLON

Tired of muscle soreness ruining your next workout? Relax your muscles through self-massage! 🧘

This 3-in-1 kit is your ideal ally for complete and targeted post-workout recovery. It includes a foam roller, a massage ball, and a massage stick, all designed to relieve muscle tension and knots.

In this tutorial, discover how to use each tool to:
The Foam Roller: For massaging large muscle groups (back, legs, quadriceps).
The Stick: For a more precise and deep massage on limbs (calves, hamstrings).
The Ball: Ideal for targeting specific tension points (glutes, neck, trigger points).

We'll explain the techniques, the pressure to apply, and the areas to focus on to optimize your recovery. Get ready for effective muscle relief, all in one ultra-compact kit!😊

THE MASSAGE KIT & ACCESSORIES:
https://www.decathlon.fr/p/kit-de-mas...

FOR MORE TIPS:
https://conseilsport.decathlon.fr/la-...

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