Скачать или смотреть I’ll never hate on Soy Chunks ever again! Delicious, protein-rich Soy Tikkis!

I used to hate soy. Like deep, irrational, “don’t even look at me” kind of hate.

But plot twist: turns out soy just needed better PR.. a makeover involving spices, shallow frying, and growth!

Enter: these Soy Tikkis. Crispy. Savoury. Shockingly satisfying.
8g protein, 80 kcal per piece… and absolutely no soy-flavoured trauma.

I mashed up rehydrated soy granules with herbs, spices, and shaped them into cute little rounds, and pan-fried them till golden and dramatic. I also froze a batch so I now have a protein-rich snack at my will.

Now I eat them as snacks, sliders, salad toppers, or straight off the pan like someone who definitely wasn’t judging soy two weeks ago.

Moral of the story: people (and proteins) deserve second chances.


Here’s the recipe ingredients for Soy Tikki:
(This makes 8 tikes, per tikki is about 80kcal - 8g protein, 1.5g fat, 8g carbs, 3g fiber_
120g Soy Chunks
75g Boiled Potato
4g Green Chili
10g Ginger
8g Coriander Leaves
8g Sambar Powder
Salt
9g Cornstarch
9g Oil (2 tsp)


#HighProtein #ProteinSnacks #Soy #VegetarianProtein #GymEats