Скачать или смотреть Hamstrings Explained | Why They Matter

The hamstrings are one of the most important muscle groups in your body — but most people ignore them! Strong hamstrings not only improve athletic performance, but they also protect your knees, boost your squat and deadlift, and reduce your risk of injury.

In this video, we’ll break down:

What the hamstrings are and their role in movement

Why you NEED strong hamstrings for strength, speed, and injury prevention

The best hamstring exercises to build size, strength, and power


💪 Whether you’re into bodybuilding, sports, or just want healthier legs, this guide will show you why hamstring training should be a top priority.

👉 Comment below: What’s YOUR favorite hamstring exercise?

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