Late-Night Snacks and Better Sleep: How What (and When) You Eat Impacts Sleep and Health

Описание к видео Late-Night Snacks and Better Sleep: How What (and When) You Eat Impacts Sleep and Health

When we eat late at night, the muscles that digest and metabolize our food have to keep working when they should be resting. This can delay your ability to fall asleep and can prevent you from getting the deep, restful stage of sleep you need to feel refreshed the next day. Read more here: https://www.conehealth.com/services/s...

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