Women Health Series ✳️ Menstruation / Periods - 02 ✳️

Menstrual Diet Guidelines
Menstruation is a natural process, and ancient wisdom like Ayurveda emphasizes its importance. During this time, it's crucial to maintain menstrual hygiene and a suitable diet to prevent imbalances in the body.
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Here's a recommended diet during menstruation :
👉 Light Foods: Opt for easily digestible options like green gram and barley.
👉 Stay Hydrated: Drink warm water to facilitate smoother menstrual flow, reduce cramps, and aid digestion.
👉 Include Ghee: Incorporate pure ghee in your diet for its nourishing properties.
👉 Avoid Certain Foods: Steer clear of salty, sour, spicy, and oily foods.
👉 Choose Satvik Ahaar: Opt for a Satvik diet, which is simple, pure, and balanced.
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