7 Amazing Benefits of Coenzyme Q10 (COQ10) | How To Take COQ10

Check out my follow-up to this video addressing FAQs like dosage & best kind to take here -    • CoEnzyme Q10 | Dosage| Ubiquinol VS U...  

Coenzyme Q10 (CoQ10) is a substance that is naturally present in the human body, with the highest levels in the heart, liver, kidneys, and pancreas. It is sold in the United States as a dietary supplement.

Get your CoQ10 Supplement Here - Ubiquinol - https://amzn.to/3Yowxlx (Amazon)
Ubiquinone - https://amzn.to/3HV5V4r (Amazon)

Because CoQ10 has important functions in the body and because people with some diseases have reduced levels of this substance, researchers have been interested in finding out whether CoQ10 supplements might have health benefits.

In this video, I highlight 7 of those benefits and some foods high in COQ10.

0:00 Introduction
0:04 What is COENZYME Q-10 (CoQ-10)
2:10 7 MAIN BENEFITS OF COQ10
2:53 IT MIGHT PLAY A ROLE IN CANCER PREVENTION
3:28 REDUCING STATIN SIDE EFFECTS
4:01 REDUCING MIGRAINES
4:28 IMPROVE HEART HEALTH
4:34 AND MIGHT EVEN HELP TO REDUCE BLOOD PRESSURE
4:54 PHYSICAL PERFORMANCE
5:30 IT COULD HELP WITH FERTILITY
6:48 GENERALLY CONSIDERED SAFE IF TAKING SUPPLEMENTS AT REGULAR DOSES

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