HOW TO USE A POWERLIFTING BELT

Belts are one of the few permitted accessories in powerlifting, and probably the most beneficial.

In this video, Charlie answers some of the most common questions around belts to help you decide whether you should purchase one, which one you should purchase and how to use it.

City Strength: https://www.citystrength.com.au/
SBD Sizing Chart: https://www.citystrength.com.au/produ...

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https://www.melbournestrengthculture....

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Timestamps:
0:00 - Intro
0:10 - Why Should You Wear a Belt?
1:07 - Understanding Bracing
1:56 - How to Use a Belt
3:29 - Comparing Belts (SBD vs. Inzer vs. Wahlander)
5:20 - Breaking in Your Belt (+ Other Considerations)
6:53 - Sizing Your Belt
7:45 - Outro

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