30-Minute Indoor Walking Workout for Women Over 40 | GET YOUR STEPS IN

Are you ready for a fun and effective workout that will have you stepping towards your fitness goals in no time? Look no further because this 30-minute indoor walking workout is designed specifically for YOU.

Prepare to sweat, smile, and feel amazing as we take a 'walk' towards a healthier and happier version of ourselves. With energizing music and easy-to-follow moves, this workout will keep you motivated and engaged from start to finish.

So lace up those sneakers, and let's get moving together!

No tools required, beginner and osteo-friendly. Optional: weighted vest

2 x 50sec
March
March forward & back
March taps
Side taps
4 Step touch forward & back
Wide march
Hamstring curl
2 side steps, 3 step taps
Single high march
Single high march
Side tap press arms forward & up
Diagonal forward step taps
Diagonal forward step taps
Alt V step
Wide tap & reach

💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://overfiftyfitness.club/free-pr...

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://overfiftyfitness.vhx.tv/produ...

--------------

"25-Min Toned & Lifted Glutes"
   • Toned & Lifted Glutes - for Women Ove...  

"The Ulitmate Guide to Losing Fat After Menopause"
   • The Ultimate Guide to Losing Fat Afte...  

"Knee-Friendly Booty Burn MetCon"
   • Booty Burn MetCon for Women Over 40 /...  

"39-Min Total Body Strength Workout to Build Bone"
   • Total Body Strength Workout to Build ...  

"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
   • Get A Shoulder-friendly Workout At Ho...  

"16-Min All Standing Cardio"
   • Get Fit! Easy Cardio Workout for Wome...  

"10-Min Full Body Mobility Workout"
   • 10-Min Full Body Mobility Workout for...  

--------------

🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://overfiftyfitness.club/free-pr...

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

   / fitnesswithpj  
   • 30-Minute Indoor Walking Workout for ...