How to be happy and find love in the modern world with Mo Gawdat

Welcome back to The Personal Best Podcast

My guest today is Mo Gawdat he is an entrepreneur and writer who is on a mission to make 1 billion people happy.

In this conversation we discuss: what happiness actually is, whether or not it's our default state, why we focus so much more on negative thoughts than positive ones, how to control that voice in your head and how all of this relates to dating and finding love.

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@personalbest_podcast on Instagram

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00:00 - Mo's personal introduction
09:12- Definition of happiness
17:50- Is happiness our default state?
24:58- Happiness is within your control
28:43- Negativity bias
36:42- Stop worrying about the past/future
43:48- Conversations with our brain
49:15- Mo's dating advice
58:20- Advice to reach your personal best