Скачать или смотреть 100 Days Bachata Challenge - Day 31: Lateral Wave + Pendulum + Reverse Wave

✨ 100 Days Bachata Challenge – Day 31 ✨

Today’s move is a smooth and expressive Bachata Lateral Wave with Pendulum and Reverse Wave 🌊

This combo combines three sensual body movements into one continuous flow:
💫 The Lateral Wave – side-to-side movement through your body
🕊️ The Pendulum – a grounded hip motion that adds rhythm
🔁 The Reverse Wave – bringing the energy back in the opposite direction for a complete, fluid motion

These movements help improve your body control, coordination, and musical expression — perfect for Bachata Sensual.
👉 We’ll start slowly, focusing on isolation and smooth transitions
👉 Then we’ll dance it to the music, connecting every motion into one beautiful flow

💃 Join the #100DaysBachata Challenge!
We’re dancing every day until January 1, 2026 – building style, confidence, and connection one step at a time.

📌 Keep dancing:
✔ Subscribe & hit the 🔔 for daily Bachata tips
✔ Share this with someone who loves sensual movement

🎶 Music: Bailando Contigo - Daniel Santacruz

#Bachata #BachataSensual #LateralWave #Pendulum #ReverseWave #100DaysBachata #DanceChallenge #LearnBachata #BachataBeginner #BachataFlow #BodyMovement #Latindance #bachatatutorial