30-Min Seated Chair Exercises for Seniors | No equipment

This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated. This workout includes a warm up and then we focus on improving posture, strength and flexibility. The entire workout is done seated and with no equipment. If you want to make it a bit more challenging, you can choose to use weights.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up
04:05 Posture exercises
09:45 Lower body strength
15:05 Upper body strength
19:55 Heart-healthy moves
24:30 Stretching
31:10 Ending Words

#seatedexercise #exerciseforseniors #chairexercises

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.