BEST WAY to FIGHT & TARGET Strikes in Self Defence

► How to Fight with Less Effort. How to defend yourself in a fight is all about how to move directly and efficiently. This video shows some simple moves best used in Self Defense. We focus on the concept of economy of motion in order to teach how to fight EFFICIENTLY to conserve energy. So essentially in watching this video, you learn to defend yourself in a fight with less effort.

Moving efficiently allows you to conserve energy, and also places your arms in a better place for self defence. However, it is not just efficiency that wins fights, but the ability to make the situation predictable.

This video introduces the concept of predictability for self defence. If you can make the situation predictable then you will find it easier to manage a violent attack. The key thing is to conserve your energy and not move in excess. Just move as efficiently as possible in any self defence confrontation. This will help you in most fights.


About Us

ELEVATING YOUR FIGHT IQ: Videos blending Martial Arts, Crime Science, and Psychology. Presented by Dr Mark Phillips Criminal Psychologist, High Risk Security Consultant, Martial Arts and Defensive Skills Instructor. An expert in Violent Organised Crime, Hostage Taking, and Offender Profiling. Martial arts experience includes Wing Chun, Brazilian Jiu Jitsu, Judo, Wrestling, Boxing, San Da Kickboxing, and MMA.

No Nonsense Self Defence Tips & Tricks. Making you PREPARED STRONG CAPABLE! Topics Covered: Coping with Violent Criminal Behaviour, Self Defence Techniques, Street Fighting Tips, Mindset Preparation, as well as general tips on how to defend yourself.

Simple Martial Arts training with easy to follow ideas. Weekly Self Defence and Martial Arts video releases every Wednesday.

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