Скачать или смотреть Master the 6 major muscle groups | Muscle Anatomy Explained (Chapter 1)

Welcome to Chapter 1 of the Fundamentals of Bodybuilding Series!

In this video, we break down the 6 major muscle groups every bodybuilder and fitness enthusiast must understand — from how they function to the best ways to train them for growth and balance.

💪 What you’ll learn:
• The 6 major muscles and their roles in movement
• How muscle anatomy impacts your training
• Why understanding muscle structure helps you grow faster
• Tips for training smarter, not harder

This is the foundation of every great physique. If you’re serious about bodybuilding or fitness, this video is the perfect starting point.

📚 Series: Fundamentals of Bodybuilding (Chapter 1: Muscle Anatomy)
🔔 Subscribe for more episodes on training science, gym hacks, and muscle growth tips.

Whether you’re a beginner or an intermediate lifter, understanding your muscle anatomy is the foundation of bodybuilding success. Start your fitness journey with knowledge and precision.

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➡️ Tell me which muscle group you want me to break down in the next video — Chest, Arms, or Legs?
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CHAPTERS
0:00 Introduction to the fundamental course
00:00 Course Outline
02:55 Introduction muscle anatomy
03:46 Chest Muscle
04:25 Back muscles
05:39 Arms and shoulder muscles
07:40 Abdominal Muscles
08:26 Leg muscles
08:57 outro