How to Pass Sira Fitness Test in 2022 | Sira Licence Dubai Fitness Test Updates 2022

Sira Training in Dubai

Assalam o Alaikum MTH Family.

in today's video I am going to tell you about Sira physical test.


Sira Questions With Answers PDF File

https://drive.google.com/file/d/1AV2y...

[[ Details of Sira physical fitness test ]]

1= BEEP TEST

The candidate has to run on the race course starting from the red line for a distance upto 20 meter to reach the finishing red line. Then as soon as you hear the beep, you need to run back to the starting point. This has to be carried out until the trainer stops the candidate.

If you cannot complete it in three chances then you fail the test.

4.9 (MALE) / 3.5 (FEMALE) is the level required to PASS this test.

2 =Horizontal Jump Test

When you complete the beeping test, you are on to a jump test.

You have to jump a minimum distance of 1.8 meters (MALE) / 1.6 meters (FEMALE).

You would get 2 chances, one-time fail gets another chance, fail in both changes consider you fail the whole training.

3 =Sled Push Test

In this test, you should push the wheel weight of 30 kg within 4 seconds for MALE and 15 kg wheel within 5 seconds for FEMALE for a distance of 10 meters.

You get another opportunity for this test.

4= Sled Pull Test

Here in this test, you need to pull the wheel weight of 30kg within 6 seconds for males and 15kg wheel within 7 seconds for females for a distance of 10 meters.

You get another opportunity for this test.
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Editor : Haider Ali
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Released Date : 14 March 2021
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Channel Owner :
•Haider Ali
•Muhammad Tauseeq Haider
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