Скачать или смотреть Ep 11 | Inner Calm in a Noisy World | The Agni Sutra Podcast

Welcome to The Agni Sutra – The Agnihotra Wellness Podcast.
In this episode, we explore how to find calm in the middle of constant noise digital, mental, and emotional.
You’ll discover:
Why modern life floods the mind with sound, screens, and information overload.

The Ayurvedic lens of Rajas, Tamas, and Sattva — and how noise traps the mind in restlessness and dullness.

Why silence is not just the absence of sound, but inner clarity.

How Agnihotra slows down the mind, clears space, balances emotions, and connects you to sattva.

A simple evening practice: set aside your phone, gaze at the flame, breathe slowly, and whisper Idam Na Mama.

Science confirms it: fire-gazing calms the nervous system, reduces stress, and improves sleep.
Spirituality reminds us: peace is not outside — it is your inner flame.
You cannot silence the world.
But you can anchor yourself in calm, every morning and evening, with the fire.
#agnisutra #innercalm #noisyworld #agnihotra #idamnamama #sattva #ayurveda #firemeditation #calmness #wellnesspodcast