Essential Thoracic Spine - Part 3 - Strengthening | Tim Keeley | Physio REHAB

#thoracicspine #backexercises #backstrengthening #thoracicpain

Part 3 of our 3 part series on Thoracic Spine mobility and strengthening.

Part 3: Strengthening

1. Scap Retractions - Sitting
2. Swiss Ball Y's
3. 1 Arm Bent Over Rows - Kneeling

#thoracic #thoracicspine #spinemobility #spinestrength #thoracicexercises #thoracicmobility #breathing #mobility #mobilityexercises #mobilityprogram #movement #tspine #backpain #backexercises #physio #physiotherapist #physiotherapy #sportsphysio #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation #physicaltherapy

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