Скачать или смотреть 2026 Update | How to Build Muscle and Lose Fat

Learn the fastest, safest way to lose fat and build muscle at the same time. In this video, I break down the exact science-backed strategy I’ve used with over 500 clients to help them drop fat, gain muscle, and finally escape the yo-yo cycle. If you want a clear plan for 2026; training, nutrition, macros, and realistic expectations, this video is your roadmap.

Disclaimers
This content is educational and not medical advice. Consult your healthcare provider before starting any new training or nutrition plan.

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