Скачать или смотреть 12 Minute Open Awareness Meditation | Spacious Consciousness & Brain Network Training

🧠 Transform Your Mind with Open Awareness Meditation
Welcome to this 12-minute intermediate open awareness meditation designed to expand your consciousness and strengthen your brain's natural abilities. This practice is grounded in the latest neuroscience research and will help you develop spacious awareness that can hold all experience without struggle.

✨ What You'll Experience
This guided meditation helps you rest in open, spacious awareness whilst observing thoughts, sensations and mental patterns without getting caught in them. You'll learn to notice the awareness itself - the conscious presence that's always here.

🔬 The Neuroscience Behind This Practice
Research by Dr Wendy Hasenkamp and colleagues shows that open awareness meditation enhances connectivity between three key brain networks: the default mode network, salience network and central executive network. This practice also strengthens interoception - your brain's ability to sense and interpret signals from your body. Regular practice builds cognitive flexibility, helping you shift perspectives and respond more skilfully to life's challenges.

💡 Benefits of Open Awareness Meditation
• Enhanced cognitive flexibility and mental agility
• Improved interoceptive awareness and body connection
• Reduced rumination and repetitive thinking patterns
• Greater emotional regulation and well-being
• Strengthened meta-awareness and present-moment focus
• More spacious perspective on thoughts and sensations

🎯 Who This Meditation Is For
This intermediate practice is perfect for those who have some meditation experience and are ready to deepen their practice. If you're comfortable with basic mindfulness techniques and want to explore more advanced awareness practices, this meditation is for you.

⏱️ How to Use This Meditation
Find a comfortable seated position where you can remain alert yet relaxed. You may sit on a cushion, chair or bench. Set aside 12 uninterrupted minutes for this practice. You can use this meditation daily to strengthen your awareness skills.

📚 Learn More About the Science
This meditation incorporates insights from:
• Dr Wendy Hasenkamp's research on meditation and brain networks
• Dr Lisa Feldman Barrett's work on predictive processing and body budgeting
• Studies on interoception and mindfulness by Dr Judson Brewer and colleagues
• Research on cognitive flexibility and meditation

🌟 Ready to Deepen Your Practice?
Subscribe to this channel for more neuroscience-based meditation practices that truly work. Each meditation is designed to help you cultivate calm, clarity and lasting well-being.

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💬 Share your experience in the comments below
🌐 Visit www.clintonpascoe.com for coaching and additional resources


RELATED VIDEOS YOU MIGHT ENJOY:
• Beginner Mindfulness Meditation
• Advanced Concentration Practice
• Body Scan for Interoceptive Awareness

⚠️ Important Note
This meditation is for educational and relaxation purposes. It is not a substitute for professional medical or mental health treatment. If you're experiencing mental health difficulties, please consult with a qualified healthcare professional.

⏰ TIME STAMPS:
00:00 Welcome
00:23 Neuroscience overview
01:15 What we will be doing
01:44 Guided Open Awareness Meditation
12:45 Integration & Closing


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