Скачать или смотреть IS CAFFEINE GOOD FOR WROKOUT? | PRE-WORKOUT | SCIENCE BASED | HEALTH INSIDERS

#pre-workout #caffeine #bodybuilding
HI GUYS,
I hope everyone is doing great in their workout journey. Many of you have been asking if coffee plays a role in pre workout. In this video I have talked about what is the benefits of taking caffeine before workout. I have talked about four reasons to take caffeine for workout. Along with talking about caffeine I also talked about how caffeine when you should stop taking caffeine. I will highly recommend taking caffeine but also work on to not be completely dependent on that. I also talked about how caffeine works in our body and helps for workout. Following are the time strains

00:00 Introduction
00:52 How Caffeine works?
01:52 It is Fat Burner
02:25 Fast Recovery
02:43 Increase aerobic
03:15 Enhance anaerobic performance
04:35 How to cut back on caffeine

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*Disclamar:*

Any advice give in this video is only for educational purposes only. Before taking any step please Make sure to talk with your physician or health specialist

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Resources

[Caffeine and Exercise: The Right (and Wrong) Way to Use It (dailyburn.com)](https://dailyburn.com/life/health/caf...)

[How Caffeine Improves Exercise Performance (healthline.com)](https://www.healthline.com/nutrition/...)