How to: Can I triumph childhood trauma fear?

Have you ever thought that childhood trauma has negatively impacted daily aspects of your life? As humans we always need to talk it out with someone, although that’s can be a struggle as we go along our healing journey. Remember that everyone’s path is different and there’s no secret formula to overcoming abuse. Abuse can take many forms, whether it be physical/emotional. The important factor is to trust yourself and to take your time. If you want to be your best self, you can’t rush it, because great things take time.
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All segments of this video:

0:10 What is childhood trauma?
0:56 Understanding fear & childhood trauma
1:40 Acknowledging your fear
2:29 Seek professional help
4:08 Emotional regulation
5:00 Facing your triggers
6:25 Self compassion & patience
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Some of the key things you might struggle with as your grow into your future self are:

(1) Trusting people
(2) Scared of someone abusing you again
(3) Afraid of being alone forever
(4) Thinking no one understands you
(5) Being depressed
(6) Having anxiety
(7) Being stuck in a cycle of endless abuse as a victim

Join me as we chat about practical tips, real talk, and the steps you can take to reclaim your strength and rewrite your story. It's all about healing, resilience, and discovering that, yes, triumphing over childhood trauma fear is not just a possibility, but something within your grasp 😇
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Let me know any feedback and feel free to ask questions or share your experiences in the comments below!
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