4 tips for returning to running after time off

Описание к видео 4 tips for returning to running after time off

CU Sports Medicine Center physical therapist Tim Hilden explains four key things runners need to do: light feel, hold a nice stride, maintain good arms and hold an upright position.

Hilden created the gait analysis lab at CU Sports Medicine & Performance Center. He studies people's running and tells them how to fix it.

More tips for people who are starting running: http://dpo.st/2n1uLnV

Комментарии

Информация по комментариям в разработке

Похожие видео