13 Small Changes I Made To Lose 21 Pounds In December!! To Now 43 Pounds In February 🎉

Hello Beautiful Gems 💎

I've missed you all 💜 Today I'm sharing 13 small changes I made to lose 21 pounds in December to now 42 pounds in February! #downby100
Please share any other tips you have below 💕

Intro 00:00-2:37
2:38-4:56 Change #1 Change Mindset - Have a more "can do" attitude
4:57-6:17 Change #2 Stopped eating after 7pm
6:18-8:25 Change #3 Workout daily
8:26-10:01 Change #4 Having discipline
10:01-11:48 Change #5 Drink lots of water
11:49-13:20 Change #6 Eat more fruits, veggies, and HEALTHY foods
13:21-15:06 Change #7 Know your portion control sizes
15:07-17:48 Change #8 Stop doubting yourself (be more optimistic)
17:49-19:39 Change #9 Stop eating out at fast food places/restaurants
19:40-20:11 Change #10 One sweet a day
20:12-22:40 Change #11 Chew food thoroughly
22:41-25:23 Change #12 Get 8 hours of sleep
25:24-28:02 Change #13 Taking ISO dymatize protein powder
https://iherb.co/7SLZjky
Outro: 28:03-29:09
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