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5 Nighttime Habits That Enlarge the Prostate Over 60 and How to Avoid Them for Better Sleep
"Mature Wisdom" brings you essential tips and advice for seniors to lead a fulfilling and happy life.
Are you over 60 and waking up multiple times at night to urinate? Many men assume it’s just a normal part of aging—but the truth is, certain nighttime habits could be putting extra stress on your prostate.

In this video, we’ll uncover five common nighttime mistakes that quietly increase prostate irritation, disrupt your sleep, and may even raise long-term risks. From late-night drinking habits to the wrong sleeping position, these small actions may be making your symptoms worse without you realizing it.

You’ll also learn practical strategies to reverse the damage and give your prostate the rest it deserves—helping you sleep deeper, feel lighter in the morning, and reduce discomfort.

If you’re in your 60s, 70s, or 80s, these insights could change your nights and protect your health. Don’t miss it!


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This video is about essential tips and advice for seniors in the United States. UNITED STATES
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