Скачать или смотреть 5 Essential Running Metrics: The Minimalist Data Guide

Stop drowning in useless running data! Here are the only 5 metrics you actually need to track for faster, injury-free running.

📌 In this video, you'll learn:
• The #1 driver of aerobic adaptation
• How to use Resting Heart Rate to prevent overtraining
• Why increasing Cadence creates "joint insurance"
• Mastering Rate of Perceived Exertion (RPE)
• The "Smart Friend" metric: Aerobic Decoupling

📝 Summary:
Modern watches create anxiety with useless stats, but successful training relies on just five non-negotiable numbers. We break down the essential metrics like RHR, Cadence, and RPE to help you train smarter and avoid the "grey zone" plateau.

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