Скачать или смотреть Best Positions for Late Pregnancy (3rd Trimester) 🤰🌙

Best Positions for Late Pregnancy (3rd Trimester) 🤰🌙

1️⃣ Left Side Sleeping
• Best for blood flow to baby & mom.
• Reduces swelling and pressure on veins.

2️⃣ Right Side Sleeping (Alternate)
• Still safe, gives comfort when left feels sore.

3️⃣ Elevated Back (with Pillows/Wedge)
• Eases heartburn & breathing difficulties.
• Prevents lying flat on the back.

4️⃣ Pillow Support
• Between knees → aligns hips.
• Under belly → supports bump.
• Behind back → prevents rolling flat.

✨ Tip: Comfort matters most, mama! Switch sides as needed — listen to your body. 💕

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