Скачать или смотреть Peace love & yoga for Osteoporosis

In this video Trish teaches the 12 poses for osteoporosis that are suggested by Dr. Lauren Fishman. She always adds a few bonus poses to make things more interesting. When practiced regularly the poses have been proven to build bone density, muscle strength and balance. Trish leads the 12 poses with cues and guidelines while timing each pose for you for 30 seconds. Please leave comments and feedback.

Trish teaches yoga in Tucson Az online and inperson. To find out more about Trish and keep up to date on her yoga you can click this link to join her mailing list: https://www.divinejourneyyoga.com/con...

Check out Trish’s other videos at    / tucsondivinejourneyyoga  . Or Join her for Live Zoom Classes at Divinejourneyyoga.com each weekday morning 9am mountain time. Trish is a 500 Hour Yoga Alliance Certified Yoga Teacher with a certification in Yoga for Healthy Aging and Yoga for Arthritis.

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