Скачать или смотреть All In but Aching: Athlete Pain Relief for Spirit, Mind, and Body (Ep 104)

One of our listeners is an “all in” person who struggles with ongoing aches and pains. We explore what it really means to give 100 percent while still honoring recovery, and how to find lasting relief by balancing spirit, mind, and body. This conversation highlights the importance of holistic well-being, mental clarity, and training smarter instead of harder.

Here’s what we cover in this episode:
• The strengths and struggles of “all in” or 100 percent personalities
• Why recovery is just as important as training
• The difference between general preparedness and specific training
• Odd object training and how variety builds resilience
• Actionable strategies for aligning physical, mental, and spiritual health

Join us for a thoughtful discussion filled with practical tools, inspiring insights, and a reminder that hope and balance can lead to long-term growth and relief.

Check out our online course Reclaimed Athlete https://hopenotnope.org/reclaimed-ath...

Content:
00:00 Introduction to the Hope Not Nope Podcast
00:27 Dealing with Aches and Pains
01:09 Understanding the All or Nothing Mindset
04:00 Balancing Spirit, Mind, and Body
05:17 Short-term Relief vs. Long-term Solutions
11:39 Building Capacity and Avoiding Overtraining
16:27 Nourishing the Mind and Spirit
23:55 Hope Stories and Final Thoughts

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Enjoy!
The Hope Team

Disclaimer: Hope Not Nope is meant for educational, informational, and personal development purposes only and does not constitute any health or medical advice. If looking for specific advice connect with us to work with a hope coach. Hope Not Nope shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions in these videos.