Скачать или смотреть Before Sleeping, Don't Use Mobile ❌ 📱

Using mobile phone before sleep can damage sleep quality.
Blue light affects brain, sleep hormone, memory, and health.
Avoid phone before bed for better sleep and focus.
Using mobile phone before sleep can seriously damage your sleep quality, brain health, and daily focus.
Many people use smartphones at night without knowing that blue light from mobile screens affects melatonin, the sleep hormone that controls deep sleep and recovery.
Scientists and sleep experts say that using mobile before bed causes poor sleep, late sleeping habits, memory problems, eye strain, and mental fatigue.
Mobile addiction at night can also increase stress, anxiety, and reduce concentration during the day.
This short video explains why you should avoid using your phone before sleeping, how blue light affects the brain, and what happens to your body when sleep is disturbed.
If you want better sleep, better focus, and a healthier brain, this habit must change.
This video is made for education and awareness.
Share this video with your family and friends, especially parents and students, so they can protect their sleep and health.
#healthfacts #mobileaddiction #sleeptips #brainhealth #aunfacts