Скачать или смотреть Ask an Ex | How Teri Lost 19 Pounds Without Willpower or Dieting & Achieved Food Freedom

Ask an Ex Episode #41

Meet CBQ Program member Teri Edge from West Virginia, US! Teri is such an inspiration, and it's always a pleasure and a joy to talk with her.

In this episode, Teri shares how she achieved true food freedom and how that was both similar to and different from other things she's tried in the past, such as Weight Watchers, calorie restriction, and GLP-1 injections like Mounjaro.

Teri is someone who could lose weight whenever she put her mind to it. But it was hard, required willpower, and the moment she stopped what she was doing, the weight came back.

After quitting smoking on September 19, 2021, with the CBQ Quit Smoking Program, Teri decided to join the CBQ Food Freedom Program to try a new approach to weight loss: losing it naturally without willpower, but by changing her relationship with food. And she did!

Tune in to discover:

What food freedom truly means to Teri
The difference between Mounjaro, Ozempic, and Food Freedom
How holidays that revolved around food have changed and become more enjoyable
How her food preferences changed
How she went from using food to fill the void to enjoying food
How the changes she made affected her family
What they don’t teach about nutrition in school but should
How her knee pain and inflammation went down
How her health and life changed
Her practical advice for those struggling to lose weight and keep it off

If you've been feeling stuck in a bad relationship with food, then this episode is a must-watch!

***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedo...

In the meantime, stay tuned to this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | NASIA ...  

Follow for more quit smoking tips on social media
Facebook:   / cbqmethod  
Instagram:   / cbqmethod