Скачать или смотреть You Come First: Yomi Gets Real About Mental Health & Healing | Sip Happensss

In this deeply personal episode of Sip Happensss, host Yomi opens up about her own mental health journey in honor of Mental Health Awareness Month. From battling anxiety and depression to discovering the power of therapy, journaling, fitness, and nutrition, Yomi shares honest reflections and actionable tools that have helped her reclaim her peace and purpose.

Whether you're a parent juggling identity, or simply learning how to show up for yourself, this episode reminds you that you come first. Vulnerability is not weakness—it’s strength. Tap in to hear tips, encouragement, and real talk about navigating life’s toughest moments.

🧠 What You’ll Learn:

How Yomi manages anxiety and depression

The power of journaling and self-reflection

Creating boundaries and recognizing emotional needs

Steps to build healthy communication

Tips to improve physical and mental wellness

💬 Share your story. Start your healing.
Yomi invites listeners to join the conversation and share their own wellness journeys for future episodes.

🎧 Available on all podcast platforms.

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