Скачать или смотреть Full Day Of Eating ( 100 + pounds lost )

Full Day Of Eating ( 100 + pounds lost )

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Описание к видео Full Day Of Eating ( 100 + pounds lost )

Watch my full day of eating where I show you exactly what to eat when losing weight and gaining muscle throughout the day. I've lost well over 100 pounds (135 to be exact), and these are some of the staples in my nutrition.

I'm currently on a 20lbs weight loss journey in preparation for vacation, and in this video I'll be sharing with you what I eat in an entire day in order to get there.

If you enjoyed this video, let me know down in the comments below, and if there's anything else you'd like to see me cover!

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/ alex.solomin
/ alex.solomin

Joseph's pita & lavash used in video:

Lavash:

https://amzn.to/3zwNDkO

Pita:

https://amzn.to/3iJO7y8

#weightlossadvice #eatingforweightloss #weightlosstips

Song used: Zone Out
Artist: Daniel Fridell
Credit to Epidemic Sound

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