What is HMB and what are the Benefits? HMB Explained

In this video we go over the benefits of HMB and the recommended dosage.. HMB is popular supplement in the fitness community because of its effects on body composition and aerobic capacity.

HMB also known as B-Hydroxy-B-methylbutyrate, and is a substance that is created when our bodies break down a branch-chain amino acid called Leucine. HMB slows down protein breakdown and speeds up protein synthesis. The body only makes HMB in small amounts so, many people choose to supplement it to increase their HMB levels.

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