Скачать или смотреть 5-HTP REVIEW | EPISODE #18 SUPPLEMENT SATURDAY

VIP NEWSLETTER ➤➤ http://bit.ly/vipfitmail
BECOME A CLIENT ➤➤ http://bit.ly/12weekwithryan
FULL SERIES ➤➤ http://bit.ly/suppseries

5-HTP—also known as 5-Hydroxytryptophan or 5-Hydroxy-l-tryptophan—is a secret weapon of fitness professionals and bodybuilders everywhere for its ability to help curb appetite and enhance sleep quality. 5-HTP, which is categorized as an amino acid, does this by converting into the chemical serotonin in the brain.

Our bodies naturally produce serotonin, which plays an important role in regulating sleep, mood, behavior, and appetite. However, the large number of stressors we face on a daily basis can reduce the level of serotonin in our brains. Lower serotonin levels can cause people to become overweight, experience cravings for sugary or fatty foods, grow depressed, have frequent headaches, and encounter problems sleeping. 5-HTP corrects these issues by re-upping the brain’s level of serotonin.

Since this supplement first went over-the-counter in 1994, it has become a commonly recommended staple for physicians trying to help their patients lose weight. 5-HTP has also grown in popularity among bodybuilding circles, where controlling appetite and clocking sufficient sleep are essential. When supplementing with 5-HTP, 100 mg per day is a good starting dose. If using it for weight loss, consider taking this supplement either pre-bed or at least 20 minutes before meals.

///////////////////////////////////////////////////////////////////////////////////////////////

Follow me for FITNESS - DIETING - LIFESTYLE GENERAL INFO TO ADVANCED AESTHETICS

CONNECT:

SITE & STORY: https://ryanengelfitness.com

Email: [email protected]
Instagram: @ryan_engel_fitness
Snapchat: replatinum
  / ryan_engel_fitness  
FB:   / ryanengelfit.  .
Twitter: @RE_Fitness_
Medium:   / ryan_engel  
Pintrest:   / refitness  

TRAIN WITH ME:
Get my full 12-Week Program and eBook series.
https://ryanengelfitness.com/elitepro...
WORK DIRECTLY WITH ME AS YOUR COACH:
https://ryanengelfitness.com/12week