Day 2 Home Workout Challenge // Leg Workout (No Equipment)

It's leg day!!! Day two of my 7 day home workout challenge is all about creating strong, lean legs. We're targeting the hamstrings, quads, glutes and calves with these lower body exercises. No weights, no problem - it's all body weight moves in this one. Let's do it!!

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Workout Breakdown:
3 lower body circuits x 3 rounds each. 30s work + 10s rest

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DAY1:    • DAY 1 Home Workout Challenge // Total...  
DAY2:    • Day 2 Home Workout Challenge // Leg W...  
DAY3:    • Day 3 Home Workout Challenge // UPPER...  
DAY4:    • Day 4 Home Workout Challenge // CARDI...  
DAY5:    • Day 5 Home Workout Challenge // TABAT...  
DAY6:    • Day 6 Home Workout Challenge // Kille...  
DAY7:    • Day 7 Home Workout Challenge // Full ...  

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather