Скачать или смотреть Are Sleep Tracking Apps Accurate?

Are sleep tracking apps accurate? In this video I share with you how sleep tracking apps like Sleep Cycle work, and whether it's worth using based on their accuracy. Sleep apps use an accelerometer and sound tracking to determine your sleep patterns, however they are missing temperature sensors, blood pulse sensors, and EEG capability.

https://sleepgods.com/video

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Main Song: Sunday by Otis McDonald
Intro/Outro Song: Sydney Skyline by Albus

★★★ REFERENCES ★★★

SleepCycle App
https://www.sleepcycle.com/

SnoreLabs App
https://www.snorelab.com/

Cureus 2016 Study
https://www.cureus.com/articles/4832-...

Inverse Article: Do Sleep Apps Work?
https://www.inverse.com/article/29218...

How Oura Ring Tracks Sleep
https://help.ouraring.com/en/articles...

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